Courses and workshops
Good intentions, real change
Knowing what helps is one thing. Putting it into everyday practice is another.
Who it is for
Adults · Usually 8–12 participants
Format
3 sessions of 90 minutes over several weeks
Develop a personal health goal
Make concrete plans, try small changes and learn to continue after setbacks. The course combines optional practice between meetings with small-group discussion. Available in Basel or in-house on request.
Meeting 1 · Goals and motivation
- Choose a realistic health goal that matters to you
- Explore motivation, opportunities and obstacles
- Plan one concrete small step
Meeting 2 · Habits and everyday life
- Create helpful cues and a supportive environment
- Develop if–then plans for everyday situations
- Observe progress and reflect on experiences together
Meeting 3 · Continue and adapt
- Handle interruptions without pressure to be perfect
- Adjust plans and find appropriate support
- Prepare a realistic way to continue
Your practical plan
You develop a specific goal, manageable actions and ways to adjust them based on experience. Topics may include physical activity, breaks or recovery. Personal health information does not have to be disclosed to the group.
Scope and limits
This is a health psychology learning programme. It does not replace medical or psychotherapeutic treatment and does not include individual medical advice or diet plans. Goals and exercises are adapted to participants' abilities. For teams, the focus can be adapted to working life.
Before booking
Dates are agreed individually. Fees are set out in a written quotation. Payment is due within 20 days unless agreed otherwise. Please read the course cancellation conditions before confirming a booking.
For an enquiry, the course topic, approximate group size, preferred location and time period are sufficient. Please do not include identifiable case histories or confidential health information.