Sleep and stress
When the day keeps running through your mind.
For: Individuals and teams
Format: Sleep: 2 hours · Stress: 4 hours
Praxis Niedermoser · Basel
Courses and workshops
Practical psychological knowledge for individuals, teams and organisations — with time to understand, practise and ask questions.
Which format fits your needs?
Everyday life: sleep, stress, relaxation and health goals. Psychological first aid introduces support for others without requiring prior experience.
Professionals and helpers: emergency psychology and crisis intervention explore first contact and brief interventions through practical examples.
Leaders and teams: crisis skills clarify roles and support routes. Communication, stress and health psychology can be tailored to your team.
All seven topics
Relaxation and PMR
Relaxation can be practical.
For: Adults without prior experience
Format: 60 minutes
Communication and crises
Stay clear when situations become difficult.
For: Individuals, professionals and teams
Format: 90 minutes
Psychological first aid — a practical course
What can you do when someone suddenly feels unable to cope? Practise making calm contact, offering orientation and connecting them with suitable help.
For: Adults aged 18+ · Usually 8–12 participants
Format: 1 day · 6 teaching hours plus breaks
Good intentions, real change
Knowing what helps is one thing. Putting it into everyday practice is another.
For: Adults · Usually 8–12 participants
Format: 3 sessions of 90 minutes over several weeks
When an incident shakes the team
Prepare roles, communication and support for distressing events at work.
For: Leaders, HR and organisations
Format: Half-day in-house workshop
Emergency psychology and crisis intervention
Offer orientation in distressing situations — and recognise your own limits.
For: Professionals, helpers and teams
Format: Individual training, small groups or in-house workshops
A course tailored to you
All seven topics are offered by individual arrangement, in Basel or, where appropriate, within your organisation. There are currently no fixed public course dates. Content, dates and fees are agreed before booking. Courses do not replace individual treatment and are not intended for acute crises.
Before booking
Dates are agreed individually. Fees are set out in a written quotation. Payment is due within 20 days unless agreed otherwise. Please read the course cancellation conditions before confirming a booking.
For an enquiry, the course topic, approximate group size, preferred location and time period are sufficient. Please do not include identifiable case histories or confidential health information.