Courses and workshops
Relaxation and PMR
Relaxation can be practical.
Who it is for
Adults without prior experience
Format
60 minutes
Notice your body. Find some calm.
Jacobson's progressive muscle relaxation focuses on consciously noticing tension and relaxation. This guided introduction gives you space to get to know the method.
- An accessible explanation of PMR and its structure
- Step-by-step guided practice
- Awareness of your own physical signals and tension
- Short practices of 5–20 minutes for everyday life
Exercises are adapted to participants' abilities. Personal limits are respected.
Before booking
Dates are agreed individually. Fees are set out in a written quotation. Payment is due within 20 days unless agreed otherwise. Please read the course cancellation conditions before confirming a booking.
For an enquiry, the course topic, approximate group size, preferred location and time period are sufficient. Please do not include identifiable case histories or confidential health information.