Courses and workshops
Sleep and stress
When the day keeps running through your mind.
Who it is for
Individuals and teams
Format
Sleep: 2 hours · Stress: 4 hours
Sleep · 2 hours
Finding more rest
Understand your sleep and develop everyday ways to deal with rumination, restless nights and high demands.
- Understand sleep pressure and the sleep–wake rhythm
- Recognise how stress affects recovery
- Address repetitive thoughts and night-time restlessness
- Try appropriate changes in everyday life
Stress regulation · 4 hours
Recognise strain. Create room to respond.
A more in-depth format combining knowledge about stress, mindfulness and progressive muscle relaxation (PMR). Learn to recognise your stress signals and develop ways of handling pressure.
- Stress mechanisms and personal patterns
- Awareness of physical signals and resources
- Practical mindfulness and PMR exercises
- Short practices for everyday life
A compact 60-minute introduction can also be arranged.
Experience from psychiatry and practice
I have delivered the sleep course several times in psychiatric settings and continue to use its content and methods in my practice. This experience informs the course.
Before booking
Dates are agreed individually. Fees are set out in a written quotation. Payment is due within 20 days unless agreed otherwise. Please read the course cancellation conditions before confirming a booking.
For an enquiry, the course topic, approximate group size, preferred location and time period are sufficient. Please do not include identifiable case histories or confidential health information.